The 247 Give Back Programme

At The 247 Method, we believe everyone deserves the opportunity to improve their health, fitness and confidence, regardless of their circumstances.

Each month, we will select one person from our emails to receive a full month of personalised 1:1 coaching completely free of charge. This programme is designed for individuals who may be struggling financially, facing challenges with their mental health, lacking confidence, or simply feeling stuck and unsure where to start.

The successful applicant will receive a personalised training programme, nutrition guidance, accountability support, regular check-ins and direct access to coaching throughout the month. The applicant will also be able to access all of the payed member PDF's, ebooks, videos and updates for a full year. Our goal is simple: to help one person take the first step towards a healthier, happier and more confident future.

At the end of the coaching month, the selected individual will keep access to their personalised training plan, nutrition guidance, workout programmes, resources and workbooks created throughout their journey.

Our aim is not just to help someone for 30 days, but to provide them with the tools, knowledge and confidence to continue progressing long after the coaching period has ended.

Because real transformation isn't built in a month, it's built through the habits, routines and mindset that last a lifetime.

If you know someone who would benefit from this opportunity, we encourage you to nominate them. Whether it's a friend, family member, colleague or someone in your local community, we'd love to hear their story.

Together, we can help create positive change, one person at a time.

Applications and nominations are open every month.

Because everyone deserves the chance to become the best version of themselves. 💙💪